How To Know If You Are Suffering From Iron Deficiency?

Anemia is a common condition that occurs when your red blood cells (RBCs) are supplied less quantity of haemoglobin. It is the presence of adequate haemoglobin, the protein in the RBCs that carry oxygen to your tissues. A dip in the haemoglobin level results in less supply of oxygen to the different parts of the body causing several issues within the body.

But sadly, in most of the cases, the iron deficiency anemia isn’t diagnosed at earlier stages.

Signs and symptoms of anemia caused by iron deficiency:

At the initial stages, the iron deficiency anemia shows mild signs, and hence goes unnoticed. As a matter of fact, anemia isn’t diagnosed till the time a routine blood test is conducted. Anyone with any or few of the following symptoms, even if they are mild, must consult a doctor to undergo a blood test.

• Fatigue
• Weakness
• Headache
• Pale skin
• Brittle nails
• Dizziness
• A tingling or crawling feeling in the limbs
• Cold hands and feet
• Shortness of breath
• Cravings for strange things like dirt, ice, or clay
• Tongue swelling or soreness
• Fast or irregular heartbeat

Causes of iron deficiency anemia:

While a deficiency in iron is the most common cause of anemia, there are several other reasons why a person might have less quantity of iron in the body.

1. Blood loss: When you lose some blood due to surgery or accident, you tend to lose some iron that’s reserved in the RBCs. Women who are menstruating with heavy flow are also at high risk of blood loss, resulting in iron deficiency in the body. Chronic blood loss also happens due to reasons like peptic ulcer, colon polyp, hiatal hernia, or colorectal cancer. Pain relievers like aspirin too can cause gastrointestinal bleeding.
2. Body’s inability to absorb iron: Iron is absorbed from food to your bloodstream in your  small intestine. During disorders like celiac disease, the intestine’s ability to absorb            nutrients from digested food is affected, ultimately resulting in anemia.
3. Pregnancy: Iron deficiency anemia is common in pregnant women because they need  to store iron more in their increased blood volume as well as for the foetus.
4. Lack of iron in the diet: Consumption of less iron through diet can lead to anemia over a period of time. Iron rich food like meat, eggs, green vegetables etc can help in the same.

 How to cure iron deficiency in the body?

Choosing food rich in iron is extremely important. Some of the options include:

• Red meat, pork and poultry
• Dark green leafy vegetables
• Seafood
• Beans
• Peas
• Iron-fortified cereals, breads and pastas
• Dried fruits

Iron supplements are yet another option.

However, most of the iron supplements have side effects like constipation, nausea, diarrhoea, dark stool, heartburn and urine discoloration.

Best option to reach out for is Iron Catch – an iron supplement that enhances the capacity of the body to absorb more iron from food without any adverse reactions. It is gluten free and acts really fast curing anemia that reflects in the first 30 days.

If you want to make your order online, get in touch with Innovated Med Pharmaceutical, the official seller of the iron supplement. Visit their website https://www.iron-catch.com/ for details. You may call them up at 833.550.6660 to make your order or to know more.