Too Much Iron Can Also Turn Detrimental

Iron is an important mineral that plays a crucial role in the human body. It is a component of the hemoglobin in red blood cells and enables it to carry oxygen from the lungs to the different organs in the body. Apart from this, it also ensures other metabolic processes like DNA synthesis and electron transport.

Iron deficiency is a serious condition that is usually treated by increasing intake of iron-rich foods or taking iron supplements. In severe cases, blood transfusion may also become essential.

However, does this mean that you should start taking iron supplements when you find yourself feeling excessively weak, tired, dizzy or have pale skin and shortness of breath?

It is a fact that even the best iron supplement should not be taken without an express direction from the physician. Moreover, it is important to take the supplement only in the prescribed dosage. This is because self-diagnosis or even taking extra tablets for ‘quicker effects’ can actually dangerous!

 Indeed, doctors conduct the necessary investigations and recommend a course of medication based on the deficiencies in the body. Otherwise, taking unnecessary iron supplements or even accidental overdosing can actually lead to chronic iron overload disorders.

What is iron overload?

Iron overload is the exact opposite of an iron deficiency. This is a condition where the iron-binding proteins in the hemoglobin are saturated as there is too much iron in the body. Unfortunately, the body can excrete only small amounts of iron and the extra stock will not get absorbed by the blood cells either. It keeps floating freely around in the bloodstream and has a pro-oxidant effect in the body. This means that it ends up destroying the cells in the body.

Some of the symptoms of iron overload are chronic fatigue, nausea, joint pains, abdominal pain, hair loss, irregular heartbeat and depression. The skin tends to turn darker as well. Moreover, the excess iron will gradually get deposited in the various organs thus damaging the tissues in the liver and brain and increasing the risk of cancer and heart disease. Too much iron can lead to seizures, coma, and at very high does, the excess iron can even turn fatal.

The only treatment for iron overload is either donating blood or iron-chelation which involves removing the iron with particular drugs.

It is very important to be cautious about the risks of iron toxicity. The good news is that Iron Catch (available at www.iron-catch.com) is free from the usual iron supplement side effects. This is because it does not contain any iron at all. The supplement works to increase the body’s ability to absorb iron from the food we eat. Therefore, the body can overcome the iron deficiency and yet remains free of the potential of iron overload!

Benefits and Side Effects of Iron Supplements

 

Iron is an essential mineral that plays a vital role in the human body. The body requires iron to produce red blood cells and especially, hemoglobin. It is the hemoglobin that transports oxygen from the lungs to the other organs of the body. Iron is also crucial for other body processes like metabolizing food into energy and transmitting signals to and from the brain.

Low levels of iron in the body can cause different health problems, the most serious being anemia.

While we usually get the required iron by eating a balanced diet, at times, the body is unable to absorb the mineral from the food we eat. Iron deficiency can also be attributed to excessive blood loss caused by ulcers, cancer or even heavy menstruation in women. Certain conditions like kidney problems and HIV deplete iron in the body. Pregnant women also need extra iron to supply blood to the growing baby.

Health professionals advise an iron-rich diet (meat, fish, tofu, beans, spinach, nuts, dry fruits, fortified cereals) and prescribe iron supplements to rebuild iron stores in the body. These can be in the form of tablets, capsules, syrups, chewable tablets, extended release tablets, etc.

Benefits

Taking iron supplements on a regular basis will slowly alleviate the symptoms of anemia like fatigue, paleness, dizziness, breathlessness, headaches and heart palpitations. Proper levels of iron will keep the body energized and focused, regulate body temperature and stimulate proper functioning of the gastrointestinal process and immune system. It is also beneficial for people who are aging, people who are on blood thinners and people who have trouble absorbing iron in the body.

 

Drawbacks

The best iron supplement is also not without its side effects. Some of them include nausea, vomiting, constipation, diarrhea, stomach cramps,

The supplements can stain the teeth and cause black stools as well. They are not compatible with certain other medications and health conditions too. Excess iron stores in the body are also believed to increase the risk of diabetes and liver cancer. It can aggravate ulcers and even cause preterm birth in pregnant women. Very high doses of iron can also turn fatal, especially for children.

Furthermore, iron supplements are most effective when taken on an empty stomach. Combining the supplement with vitamin C will improve the iron absorption in the body. Sometimes, people are advised to take iron tablets with a little food to combat the associated side effects. However, certain foods like dairy products, raw vegetables, whole grains and caffeine should not be eaten along with the supplements.

The best way to prevent the iron supplement side effects is to take a supplement that does not contain iron at all! This may sound like an illogical oxymoron, but the revolutionary Iron Catch (www.iron-catch.com) actually make this possible.

What this all-natural supplement does is simply improve the body’s ability to absorb iron. As the body now gets the maximum iron possible from the food, the iron levels increase naturally, safely and quickly, that too sans any of the side effects!

How to effectively treat iron deficiency during pregnancy?

Among the most common conditions that provoke iron deficiency, the most common one is during pregnancy. When a woman is expecting, the heart works harder to supply adequate nourishment to the fetus. The body gets an increased blood volume by around 30-50% which demands for an increased intake of folic acid and iron. The condition, if not taken care of, leads to iron deficiency in pregnancy.

So, how to treat iron deficiency during pregnancy?

What is iron deficiency anemia?

An anemia is a condition in which the body doesn’t receive adequate amount of red blood cells that are required to carry oxygen to the different parts of the body. There can be several causes of anemia among which iron deficiency is the most common.

When there is a substantial dip in the iron level, there are not much red blood cells available to carry oxygen to the tissues and organs through the body. During pregnancy, the condition is pretty common.

If the deficiency is mild due to increased blood volume, there is not much to worry about and it can be treated with the right food rich in iron content. However, if there is severe anemia experienced during pregnancy, it can be severely risky for the expecting mother as well as for the baby that can be born premature and at low birth weight.

How to know if you are suffering from anemia during pregnancy?

Some of the common symptoms that show up during iron deficiency in pregnancy include:

• Fatigue
• Weakness
• Rapid heartbeat
• Difficulty concentrating
• Shortness of breath
• Pale skin
• Chest pain
• Lightheadedness
• Cold hands and feet

In case a lady is carrying more than one fetus, she is prone to a greater risk of developing anemia. The risk is higher when there are two close pregnancies one after another. The same is the case when the expecting mother doesn’t eat enough iron-rich foods. Even if a lady experiences heavy periods prior to getting pregnant, she can be anemic during her pregnancy period.  

Iron rich foods to eat during pregnancy

If a lady suspects to be anemic during pregnancy, the first thing to do is to visit the doctor before self-treatment. A proper diagnose to check the level of haemoglobin is necessary. An overdose of iron supplements can be dangerous, potentially causing liver damage among other problems. So, relying on your doctor to determine if you have an iron deficiency is better to get prescribed the correct dose of iron to take, if necessary.

Also, if the doctor prescribes an iron supplement, it is important to intake the same at least two hours before or four hours after taking antacids as they can interfere with iron absorption. It might take few months to restore the iron levels, though one might feel better after a week of taking the medicine. It also calls for regular check-up and follow-up appointment to make sure if the supplement is working.

Apart from taking iron supplements, there are some iron-rich foods suggested in the regular diet. These include green leafy vegetables like spinach, red meat, pork, poultry, beans, peas, and dry fruit along with iron-fortified bread, cereal, and pasta. Fruits rich in Vitamin C, such as citrus fruits, strawberries, kiwi, melon, leafy green vegetables, tomatoes, and bell peppers are quite effective as aid in iron absorption.

Iron that are found in plants are not absorbed readily, unlike the iron content in meat. So, when you are taking iron-rich plants, it is best to eat foods containing vitamin C at the same meal to aid in iron absorption.

When is iron supplement necessary?

There are some individuals who cannot absorb iron from food. So, for them iron supplement is necessarily required and recommended.

Are iron supplements safe?

Not all iron supplements are safe and free of adverse effects. Some of the common side effects experienced while taking iron supplements are:

• Dark stool
• Discolored urine
• Nausea
• Diarrhea
• Flatulence
• Constipation
• Dizziness

Is there a safe iron supplement?

Thankfully yes. Iron Catch is a safe supplement which doesn’t have any adverse effects. It is the only iron supplement which doesn’t contain any iron in it. It works by regulating the iron absorption power of the body by three to five times from regular food. It is made from specific fish oligosaccharides that promote absorption of heme and non-heme iron.

To order Iron Catch, contact the official manufacturer Innovative Med Pharmaceuticals. Visit the official website https://www.iron-catch.com/ or call at 833.550.6660 to place your order.