How to pick the best iron supplement from the market?

When you are diagnosed with iron deficiency and your doctor prescribes you iron supplements, it is important to pick the one that suits your body and serves the purpose right. It can be challenging to pick the best iron supplement when the market is swarmed with so many options. So, here we are, with some tips to help you choose the best one to keep you safe and yet be effective at the fastest possible time.

1. The form of iron supplements

There can be multiple forms of iron supplements available in market – liquid, tablet or capsule. Depending on your lifestyle and preference, pick a slow-release supplement. Ask your doctor about the exact dose you need and the exact type of supplement needed in your specific condition of iron deficiency. Some people struggle to swallow non-chewable pills, while others are worried that a liquid may stain their teeth.

2. The exact dose you need

Excess of iron can be toxic to the liver causing serious health problems. Your doctor would determine the optimal dose with proper blood tests, after which you are supposed to take your iron supplements as instructed. As a general recommendation, an adult male must take 8mg of iron and adult female must take 18mg per day. For pregnant women, the recommended amount of iron is 27mg daily.

3. The level of elemental iron

There are names like ferrous sulphate, ferrous fumarate and ferrous gluconate that iron supplements are sold. The amount of iron displayed on the label can confuse you and hence it is important to know the level of elemental iron available in the particular supplement. Our bodies can absorb all the three forms of iron, though the elemental iron levels might differ. Ferrous fumarate contains the highest amount of elemental iron. However, many can’t handle the dose being too strong, so for them ferrous sulphate is a better option.

4. Know the iron

There are two types of dietary iron – haeme iron and non-haeme iron. Haeme iron is something that is found in animal products such as red meat and is most easily absorbed by the body. Non-haeme iron is found in plant products as well as animal products. The absorption of this type can be hindered by substances like caffeine, or compounds like phytates. Vitamin C can help you absorb non-haeme iron. 

5. Take an iron supplement only if needed

When you are suffering from fatigue and frequent headaches, it is better to see a doctor before you start taking iron supplements. It is not possible for supplement alone to treat severe iron deficiency and you might need an additional dose of vitamin A to ease out the process of iron absorption.

6. Are there any side-effects?

Iron supplements generally show some side effects like dark stool, urine discoloration, upset stomach, constipation, nausea, headache, to name a few. Oftentimes, the side effects are unbearable and might cause more trouble in the body than mere iron deficiency. A different composition like iron amino acid or a ferric supplement might help for them as the oxidation process of the iron would differ.

Is there a better iron supplement without side effects?

Thankfully yes. If you are looking for the best iron supplement that acts fast, is effective, and doesn’t cause any adverse effects, Iron Catch can be a good option. It is the first iron supplement that doesn’t contain any iron but acts by enhancing the process of iron absorption from regular food by accelerating it three to five times.

Special features of Iron Catch

• It offers fast and effective results in as early as 30 days
• Improves absorption of dietary iron by 3 to 5 times
• It doesn’t show any side effects that are typical of other supplements
• It contains Vitamin C, Zinc, Copper, Tocopherol Acetate, and Folate
• Iron Catch contains specific fish oligosaccharides which helps in the absorption of heme and non-heme iron

Availability of Iron Catch:

Iron Catch is available in their official website https://www.iron-catch.com/ or at Amazon. You can also place your order from the website by calling them up at 833.550.6660 and talk to their experts for further information.