Low iron during pregnancy can be dangerous

Nourishing your health and body with proper diet is always a top priority. But when it comes down to eating for two, it definitely has to be extraordinarily balanced. Although your baby needs a steady stream of vitamins and minerals in the womb, your own nutrient needs increase significantly as your body synchronizes with pregnancy changes.

Under several conditions, iron deficiency in pregnancy is a common scenario, and for the same, making sure your body has the right amount of iron – a mineral essential to red blood cell production – is a must.

If your body doesn’t receive enough iron boost in your diet during pregnancy, there could be a high risk of anemia. And definitely, there would be nothing more dangerous than that for the mother and the baby both.

Factors that predict your iron supply

Being pregnant anyway pushes up the risk of iron deficiency. However, the risk would be severely high if your iron stores are already low or depleted for other reasons, such as:

• Pregnancy during adolescence
• Consecutive pregnancies at a short span
• Pregnancy with multiple foetuses
• Vomiting caused by morning sickness
• A prolonged history of heavy menstrual flow
• Having a history of anemia
• Regular diet that is low in iron
• Having bariatric (weight loss) surgery, such as gastric bypass, gastric banding, or sleeve gastrectomy

Dangers of anemia during pregnancy

Severe anemia might be extremely dangerous for both the mother and the baby.

For baby:

• Premature birth
• Born with low birth weight
• Anemic since infancy

For mother:

• Making it more difficult to fight infections
• Losing too much blood during delivery
• Restless legs syndrome during pregnancy
• Developing postpartum depression

Signs and symptoms of iron deficiency in pregnancy

• Fatigue and weakness
• Dizziness or light-headedness
• Headache
• Shortness of breath
• Pale or yellowish skin
• Trouble concentrating
• Rapid or irregular heartbeat
• Chest pain
• Cold hands and feet

Dietary choices to pull up iron intake

Many plant based foods are great sources of non-heme iron. Some of the most helpful choices are:

• Iron-fortified foods, such as certain cereals, breads, and pastas
• Dark green leafy vegetables
• Dried fruits, such as raisins and apricots
• Eggs
• Dried beans
• Peas
• Peanuts

When foods are not enough to fulfil your iron needs during pregnancy

It is suggested that there must be a regular consumption of iron supplement. Iron Catch is a really good option that has the ability to enhance the iron intake from regular food by three to five times. Unlike majority of iron capsules or pills, Iron Catch doesn’t have any adverse effects. It starts working within 30 days of first intake of the supplement.

Looking for a reliable source to buy Iron Catch? Visit https://www.iron-catch.com/ or get redirected to Amazon or PayPal to build up your required stock. Want to know more about the product? Call up at 833.550.6660 to talk to the representative for details.